Your shortcut out of the spiral (and back into action)
One 90-minute session to untangle your overwhelm, calm the chaos, and leave with a plan, for when you’re stuck, burnt out, or just need a ‘can you help me fix this?!’ moment.
Feeling stuck? It’s costing you more than you think
Being a small business owner is demanding, especially when you’re juggling multiple responsibilities, chronic illness, kids, or just… life on hard mode.
One unexpected hurdle can throw everything off balance. One minute you’re cruising, the next you’re knee-deep in confusion, wondering “What the fuuu…?”
Sound familiar? Maybe:
You’re stuck on a decision that’s paralysing your progress.
Your mind’s on a constant hamster wheel, overthinking every move.
You’ve only got tiny pockets of time thanks to short school days, low spoons, or sporadic respite care.
Clarity and confidence? They’ve left the building.
And when you’re spiralling on your own, you waste more energy, time, and money trying to DIY your way out, and you’re still stuck in the same place next week.
A Business First Aid Session stops the spiral and gets you back into momentum, with clear, doable next steps, tailored to how your brain and energy actually work.
What you get in a Business First Aid Session
Sometimes when you’re running a business, especially while juggling kids, chronic illness, or caring for loved ones, things get a bit scrappy. You pick up cuts and bruises along the way.
A Business First Aid Session is your practical, judgement-free fix.
All you need is a fresh perspective, a clear plan, and a confidence boost to get back on track.
In your focused 90-minute one-to-one, we’ll:
✅ Diagnose the root cause of what’s got you stuck.
✅ Stop the bleeding by tackling what’s not working.
✅ Inject clarity so you leave with calm and renewed confidence.
✅ Prescribe a simple, prioritised action plan that’s clear, doable steps that flex with your energy.
✅ Follow up with an email summary so you don’t lose the plot the minute life does its thing.
✅ And the best part? Zero judgement. No ‘shoulds.’ Just practical strategy, rooted in your capacity.
What we can untangle in 90 minutes
Bring whatever’s swirling in your brain, big, small, or messy. These sessions work best for the tangled, half-finished, or over-thought bits that keep you stuck or you’ve just been kicking down the road.
Here are just a few things past clients have tackled in a First Aid Session:
Untangling a sticky content plan, so you actually post it
Figuring out why your pricing isn’t working, and what to do instead
Mapping out how to juggle client work and marketing without burnout
Getting unstuck on a launch that keeps getting delayed
Troubleshooting a big mindset wobble that’s blocking your next step
Creating a ‘good enough for now’ plan for a busy or low-energy season
Fixing your messaging so people finally get what you do
Or just clearing the mental clutter, so you feel calm and ready to move again
Nothing’s too messy, I promise. Bring the chaos, I’ll bring the plan.
How does it work?
I know your time and energy are limited, so I’ve made this as easy and efficient as possible.
Here’s what happens when you book:
Book your session
Fill out a short form so I know exactly what’s on your mind, we’ll hit the ground running and skip the small talk.
I do the prep
I review your answers, do the thinking, and come armed with questions and ideas, so our time together is focused and useful.
We dive in
We get straight to the heart of what’s holding you back. I’ll map out your priorities and help you see the simplest next steps.
Your action plan
Afterwards, I’ll send you detailed notes, key takeaways, and a clear, doable action list, so you know exactly what to do next.
You get shit done
With clarity and confidence, you’ll leave the spiral behind, and move forward, even when life’s a lot.
Results from a single First Aid Session
"I was winging it, stuck in content chaos. In 90 minutes with Saloni, we mapped out my whole launch plan and I ended up doubling my workshop sign-ups!!”
Sumi, DEI Consultant
"I’d overcomplicated everything and got stuck in an email marketing hole. One session with Saloni got me unstuck and taking action, I’m now sending weekly emails with confidence. She makes the plan feel doable!"
Amy, Negotiation Expert
“My business partner and I were lost on how to get our new idea off the ground. In just 90 minutes, Saloni helped us nail our audience, offering, and a launch plan, we launched three months early thanks to her help!”
Sean, Fashion Designer
I’m Saloni, your wingwoman for untangling and getting unstuck
Business strategist, mentor, and all-round sidekick for small business owners doing life on hard mode.
I believe your business should work when you do, and when you don’t. A Business First Aid Session is my favourite way to help you stop the spiral, untangle the overwhelm, and get back into calm, confident momentum, in a way that actually fits your capacity.
No judgement. No ‘shoulds’. Just clarity, a plan, and a gentle push forward, so you can get back to doing your brilliant work.
It’s £300 for 90 minutes, no big, rolling commitment, just a practical, caring plan that meets you where you are.
Ready to get unstuck and step out of the spiral? Let’s do it together.
